
FIND YOUR MINIMUM™
A FREE 3-DAY CHALLENGE FOR ADHD ENTREPRENEURS

Overwhelmed, overbooked, and one missed deadline away from faking your own disappearance?
work with your ADHD brain, not against it
Your ADHD brain isn’t built for rigid, high-maintenance strategies—so stop listening to neurotypical advice that was never meant for you.
I’ll show you how my business thrives while managing my ADHD, running a busy household, and raising three boys—by finding my minimum and focusing only on what actually moves the needle.

Less stress. Less burnout. More impact.

YOU CAN STILL GROW ON INSTAGRAM
Back in 2020, I debated closing my business because I just could not manage all of the things.
I had three little kids at home, a business to run, AND the world was on fire during the pandemic. I was kinda losing my mind. BUT instead of giving up, I decided to figure out what I COULD manage and focused on doing THAT.
And Find Your Minimum™ was born.
This challenge is designed to help small business owners with ADHD figure out how to maximize their time on social media and nail their content without burning out.
without being on your phone 24/7
WHAT YOU’LL LEARN
INSTAGRAM TIPS
CONTENT MARKETING TIPS
SOCIAL MEDIA STRATEGY TIPS
…that save you TIME and SANITY when you’re trying to market your business.

HOW IT WORKS
Learn where you need to be on social media.
DAY 1
Learn what to focus on while you’re there to maximize your time.
DAY 2
Learn how to put it all together so you can Find Your Minimum™.
DAY 3

Create a rhythm that works for your ADHD brain,
not against it.
Yes, show up no matter what you look like. Dirty hair, no makeup, sweaty, whatever. Just SHOW UP AS YOU!!
SHOW UP AUTHENTICALLY
It’s ok to lean into slow seasons. You WILL find that push to grow again.
EMBRACE SLOWING DOWN
Doing a little bit of something instead of doing nothing at all will take you a LONG way. 1 story. 1 post. 5 minutes. Just do SOMETHING.
JUST DO A LITTLE BIT
Figure out what you can manage and what yields maximum results, then spend your time THERE.
MAXIMIZE YOUR TIME

IT’S TIME TO FIND YOUR MINIMUM™
Because you deserve to thrive in your business and your life.